When are You Going to Write About…You Know, Workouts?

We’re gonna get there, I promise. There are reasons to talk about things other than the nuts and bolts of workouts, however.

There are Many Ways to Get Fit

I certainly have preferences and recommendations about how to get fit. That said, go on social media, or to any number of gyms, and you’ll see people getting fit with a lot of different methods: machines, free weights, calisthenics, you name it.

Even among people who favor a particular tool (kettlebells, barbells, etc.), the actual workouts might be quite different from person to person. This is how it should be.

Here is what is common to all people: there needs to be some level of motivation, commitment, discipline. Some people absolutely love to exercise, and they find that they are motivated to train often. Other people value the results they get from exercise more than the exercise itself, and they rely more on discipline. Many people fall somewhere in between. Whatever your personality, You need a spark (motivation), and then you need something that keeps you burning (commitment/discipline).

In my experience, it’s far more challenging to find and maintain the right mix of motivation/commitment/discipline than it is to find the right workout program.

Posts about exercise, movement, nutrition, sleep, etc., will come in due time, as will programs, and a reopening of availability to work with you individually.

In the meantime, I am motivated, committed, and disciplined toward the cause of helping you find reasons to take care of your health and fitness, and reasons to keep pushing forward, even when the going is tough.

Let’s get better together.